You're gonna learn why our kids are doing what they're doing and how to direct our energy to what we can control. How do we parent consciously? So I talked to Shefali about the lowdown on this new step-by-step guide that she has to disrupting toxic inherited patterns and creating healthy conscious relationships with our. Comes out the day this podcast release the Parenting map.Īnd so in this book, she is answering the question, the how question that really drives me forward and doing all the work I do. And today we're going to talk about her latest book, which is out right now. Shefali has written four books, three of which our New York Times bestsellers, including her two Landmark books, the Conscious Parent and the Awakened Family. She's an expert in family dynamics and personal development teaching courses around the globe.ĭr. Shefali received her doctor in clinical psychology from Columbia University specializing in the integration of western psychology and eastern philosophy. In just a moment, I'm going to be sitting down with the Dr. It helps the podcast grow more and it just takes 30 seconds, and I hugely appreciate it. And if you have ever gotten any value from this podcast, and I know you will today, please do me a favor and go over to Apple Podcasts or Spotify and leave us a rating and. And listen, if you have not done so yet, please hit that subscribe button so you never miss an episode. Welcome back if you are a repeat listener. Hey, welcome to the Mindful Mama podcast. I'm the creator of Mindful Parenting, and I'm the author of the best selling book, raising Good Humans, A Mindful Guide to Breaking the Cycle of Reactive Parenting and raising Kind Confident Kids. I've been practicing mindfulness for over 20. I help smart, thoughtful parents stay calm so they can have strong, connected relationships with their children. And when you have calm and peace within, then you can give it to your children. At Mindful Mama, we know that you cannot give what you do not have.

Here it's about becoming a less irritable, more joyful parent. Today we're talking about the conscious Parenting roadmap with Dr.

Hunter: You are listening to the Mindful Mama podcast, episode number 390. So when something is wrong in your Parenting, typically we go, what's wrong with the kid? Dr Shefali: It's about the parent, and so the wrong problem is the kid.

The conscious parent dr shefali